Mindfulness Meditation Really Does Relieve Pain, Brain Scans Reveal

A New Study Shows That Mindfulness Meditation Can Reduce Pain Intensity By Up To 57%

A new study has shown that mindfulness meditation can significantly reduce pain intensity. The study, which was published in the journal JAMA Internal Medicine, found that mindfulness meditation reduced pain intensity by up to 57% in patients with chronic pain.

How Does Mindfulness Meditation Work?

Mindfulness meditation is a type of meditation that involves paying attention to the present moment without judgment. This can help to reduce stress and anxiety, which can in turn lead to reduced pain intensity.

The study found that mindfulness meditation reduced pain intensity by reducing activity in the brain's pain-processing regions. This suggests that mindfulness meditation may work by changing the way the brain processes pain signals.

What Are the Benefits of Mindfulness Meditation?

In addition to reducing pain intensity, mindfulness meditation has also been shown to have a number of other benefits, including:

• Reduced stress and anxiety
• Improved sleep
• Increased self-awareness
• Enhanced emotional regulation

How Can I Get Started With Mindfulness Meditation?

There are many different ways to practice mindfulness meditation. One simple way is to sit in a comfortable position and focus on your breath. Notice the rise and fall of your breath as you inhale and exhale.

As you practice mindfulness meditation, you may find that your mind wanders. This is perfectly normal. Simply bring your attention back to your breath and continue meditating.

Conclusion

Mindfulness meditation is a safe and effective way to reduce pain intensity. If you are struggling with chronic pain, I encourage you to try mindfulness meditation. It may be just what you need to find relief.